This time a week ago (Saturday), I completed my 5k run in the beautiful seafront setting of Southsea, Portsmouth, UK. The sun was shining and the scenery couldn’t have been more perfect.
I achieved my goal – which was to run the entire distance – and I finished in a reasonably respectable time of 39mins 52 secs. I would have liked to have been closer to 35mins but considering the hit and miss nature of my training over the last month, I was thrilled just to have finished.
Having a laugh pre-race
Having completed the race I thought that would be me done, but oddly, it’s not. I like the feeling of being fitter – even if I have not lost any weight as yet – and so I have decided to continue running with an aim of getting a faster 5k time in the future. I am also going to try to increase my distance and am looking at getting a 10k plan which I would like to try to run in Spring next year.
The all important ‘finishers’ medal
I wouldn’t say that I have enjoyed this journey – the training has been challenging and the race was much harder than I thought it would be – but I do feel proud of myself for sticking with it and knowing that I can achieve something like this has pushed me onwards. I am never going to be the most natural or fastest runner in the world, but if I can keep going and benefit from the fitness then I reckon that can only be good not just physically but, perhaps more importantly, mentally.
Thanks for following the journey with me!
Courtesy of nenetus via freedigitalphotos.net
I have been training for a number of weeks now and I think that my body has finally accepted that we are doing this. After missing three training sessions last week I was concerned that I would have gone backwards but in actual fact, I was able to run a fairly respectable 30 mins without too much difficulty on the next run. I am hopeful this means my body and me have turned a corner.
Today I decided to try for my longest run yet and managed 35 mins, again without too much difficulty. I had more in the tank although I am not sure how much, but that is major progress for me. I feel like once I get into the swing of it I can keep going a while longer, which helps me to get through mentally – talking of which…
Mental strength is still an issue for me. I no longer find myself wanting to give up after 5 mins and by and large, with the runs that I am doing, I no longer get to the ‘giving up’ stage, but I still have to do a lot of talking to myself. Sometimes I motivate myself using landmarks e.g. running to the next lamppost and then the next car etc… Sometimes I keep myself going by thinking how annoyed I’ll be later if I don’t complete the run. The one thing that I have found with my mental strength is that as the physical running becomes more comfortable, so the mental side is less tough. Runners out there, is that what happens?
As it stands I cannot see me having the mental capacity to manage longer than a 5k run but I am enjoying feeling fitter, thus a 10k is not out of the question in the future. Will my mental strength continue to improve along with my physical strength?
Thoughts and advice all much appreciated.