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I have been training for a number of weeks now and I think that my body has finally accepted that we are doing this. After missing three training sessions last week I was concerned that I would have gone backwards but in actual fact, I was able to run a fairly respectable 30 mins without too much difficulty on the next run. I am hopeful this means my body and me have turned a corner.
Today I decided to try for my longest run yet and managed 35 mins, again without too much difficulty. I had more in the tank although I am not sure how much, but that is major progress for me. I feel like once I get into the swing of it I can keep going a while longer, which helps me to get through mentally – talking of which…
Mental strength is still an issue for me. I no longer find myself wanting to give up after 5 mins and by and large, with the runs that I am doing, I no longer get to the ‘giving up’ stage, but I still have to do a lot of talking to myself. Sometimes I motivate myself using landmarks e.g. running to the next lamppost and then the next car etc… Sometimes I keep myself going by thinking how annoyed I’ll be later if I don’t complete the run. The one thing that I have found with my mental strength is that as the physical running becomes more comfortable, so the mental side is less tough. Runners out there, is that what happens?
As it stands I cannot see me having the mental capacity to manage longer than a 5k run but I am enjoying feeling fitter, thus a 10k is not out of the question in the future. Will my mental strength continue to improve along with my physical strength?
Thoughts and advice all much appreciated.
My last two training runs of 20 mins and 30 mins respectively, have gone really well. I have found that my breathing is getting much better and that my legs are not groaning quite so much. Moreover, I am starting to get a little bit faster as I am running further in 30 mins than I was previously. Part of the improvement is undoubtedly down to keeping at it but I am sure that part of it is due to finding my rhythm.
At the beginning of a run I feel dreadful. Everything hurts (despite warming up), I am puffing and panting and mentally I cannot imagine running for even five minutes, then, after a short while things start to settle down which is what I have now come to recognise as my rhythm. My legs start to work in tandem rather than against each other, my breathing settles into a pattern and my arms pump at an even pace that I am able to sustain.
Running uphill is not fun! This is not part of my route but does depict a typical English country road.
When I get to this point the actual running part doesn’t feel so bad – the only downside is that whenever I hit an uphill climb, the rhythm is affected. I have been told that the best way to run up hills is to use smaller steps and I find that this works, however it means that my stride is shortened and I have yet to manage to switch comfortably from my ‘normal’ rhythm to an ‘up hill’ rhythm and back again. Still, to have two decent runs under my belt without too much drama feels light years away from where I started!
I haven’t measured my distance yet although I plan to do that on my next 30 minute + run. I don’t think I am too far away from 5k so, with less than five weeks to go until race day, I feel more confident than I previously have, that I will be able to do this.
every-day-plus via freedigitalphotos.net
Training has been going really well. I have been following the plan to the letter and yesterday I did another 30-minute run. It’s not a fast run, nor is it elegant, but I found it a little easier than the last time which is good enough for me.
Last night, however, someone up there decided to throw a spanner in the works. I don’t know if the weather has changed or the atmosphere has shifted, but my asthma flared up and my chest became tight. As a result I have to increase my medication and monitor the output from my lungs which means no running today – and I was scheduled to do 20 minutes.
I am hopeful that the meds will sort me out and I’ll be back on track in the next day or so but grrrrr……..! And grrrrr…… again!
After my break and subsequent backward slide, I have finally managed to get my 5k journey back on track. Well, just about.
I downloaded a training schedule from the Great South Run website which is designed specifically to get me ready for the actual race and so far I have been following that. On Sunday I had to do my longest run to date – 30 mins – and it was a case of jogging and plodding but, the important thing is, I managed it! I began to find it really tough at about 23 mins in but I just kept telling myself I could do it – and I did.
At this point I know that I couldn’t have gone much further but, when I think about where I started, I know that I am making consistent progress. The next few training sessions are shorter distances designed to increase speed – yeah, right. I’ll report back how those go next week!
Don’t get too excited, I’m not there yet. I’m currently at about 4k (give or take the odd walk uphill!), but I have learned quite a lot so far, so I thought I would share my top tips:
- Always take water with you – if you are dehydrated then it is much tougher to breathe steadily.
- Magnetic knee and ankle supports are worth their weight in gold.
- It’s okay to walk during your run. It’s better to walk some and get there slowly than push yourself and get injured.
- Improvements come in really small increments.
- The first session back after a break is the toughest – it feels like the training has gone backwards.
- Getting out three times a week is about right to improve at a reasonable pace.
- Slow and steady is fine.
- Don’t get bogged down with timings – eventually times will get faster but if they don’t, it’s not important. Achieving the distance is what matters.
- Running with your body upright really helps. If you are leaning forwards then you are putting additional load onto yourself and it makes it much tougher.
- Keep focused on the horizon and try not to drop your head.
- An additional form of exercise (eg. pilates or yoga) can help massively with strength and conditioning.
- Don’t beat yourself up because you are going slowly – congratulate yourself on getting out there instead.
As I said I am not there yet and the journey is tough. Some days it’s like I am right back where I began but then others, it’s an easy ride. Hopefully if I persevere then it will even out and eventually I’ll be running the distance at a consistent pace.
Does anyone else have any top tips?
This time last week I woke up to find the right side of my neck and shoulder seriously swollen and very painful. After blaming my husband for thumping me in the night (well, why not?), I began to treat it with ice, heat, very strong painkillers and Reiki/massage.
Today is the first day that I have not found myself in complete agony and the swelling appears to be finally receding. Needless to say that I have not been out training for well over a week now, thus my 5k journey is in a holding pattern.
All being well and if recovery continues as it is, then I plan to try a gentle run again on Monday. I will keep you posted!
Who ever said that running and exercise was good for your health…?
To date I have done most of my training on the old railway line which runs alongside the river behind our house. The terrain is uneven, sometimes muddy and there are plenty of ups and downs. It is a beautiful route, the views are spectacular, however, because it is one long track, it is a case of running half of your desired distance and then turning around and retracing your steps.
Last week I decided I fancied a change and went on a circuitous road route taking in various local estates. Although not as pretty, the route did not repeat and within the first few minutes I was finding the going somewhat easier. There were still plenty of ups and downs – more ups than downs I am sure! – but my breathing was much more consistent and I managed to achieve my longest run to date: 4.4km, 31 minutes. Interestingly I also went a little faster – my split times being 30 seconds or more quicker on the road route.
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I was not aware until I compared the two that there would be that much difference based on the terrain, but I found it a real eye opener.
For the future I plan to alternate my training so that I am still giving myself the challenge of the trail run but I feel confident that by also training on the roads, I will be able to improve my stamina and times more readily.
Does this reflect anyone else’s experiences?